Welcome! It's about becoming Your Best YOU!

Welcome to Danette Allen's premier center for health and fitness in body heart mind and soul. Our business provides customized lifestyle changes to women who are concerned about weight loss, following their passion and making a positive difference in the world.

US Magazine: The No Gym Workout

Danette models the No-Gym Workout in Kathy Smith's Kitchen.

US Magazine

 

Health & Fitness Tips from Danette Allen

Watch video clips of Danette Allen sharing insights and practical advice on various health and fitness topics. Enjoy these featured television clips courtesy of KSL Studio 5.

 

 

Tight on Time: The Body Blast

The #1 reason people do not succeed on a weight loss or health program is due to inconsistency in their program. So when it comes to an exercise plan, it is so important to find time at least 3-4 times a week

When you know you are going to have a busy day (traveling, visitors, or back to back appointments) you can "blast" your workout into 10 minutes.

Working out 5 times a week for 10 min. is more beneficial than working out 1 time for an hour. Consistency counts!

 

 

Balance Training

Balance training has become a huge hit when everyone realized that it is not only for athletes, but for regular people looking to improve their stabilization, core muscles, weight loss goals, and overall health goals.

 

Bikini Worthy Buns

5 Exercises to achive "bikini worthy buns"

 

 

 

Our Definite Purpose

Our definite purpose is to give you the tools and motivation you need to reach your goals and become who you really are intended to be. With our help you will rejuvenate, tone up, and discover your greatest self-- "inside and out!"

With our services and products we invite you to invest in yourself. Enjoy time to explore your behaviors and attitudes. Reward yourself with the time to create strategies that will work for you and that will make a real difference in your life.

Our work is not just about weight loss (although you really will lose weight once and for all)--our work is about helping you reach your goals whatever they may be.